Macros • Guidance • Results
Personalized nutrition coaching that combines customized macros, meal plan guidance, regular check-ins, habit-based coaching, and progress tracking to help you improve body composition, increase energy, and support metabolic health.

Plan includes:
✓Customized macro targets and suggested meal options
✓ Weekly accountability check-ins via the app
✓ Habit-building guidance
✓ Daily nutrition logging in the app
✓ Adjustments based on progress

GLP-1 Support • Post-Diet • Long-Term Sustainability
Ideal for individuals currently using or transitioning off GLP-1 medications who need structured support to maintain results, build a sustainable lifestyle, and reduce the risk of rebound weight gain.

Plan includes:
✓ Personalized nutrition support for appetite awareness and regulation
✓ Customized macro targets
✓ Long-term habit development during/after GLP-1s
✓ Daily workout and nutrition logging in the app
✓ Weekly accountability check-ins

FAT LOSS • BUILD MUSCLE • TRANSFORM
A comprehensive all-in-one transformation program designed to help you lose body fat, build lean muscle, increase strength, and develop sustainable habits for long-term success.

Plan includes:
✓ Custom training plan with video demonstrations and instructions
✓ Weekly check-ins and adjustments
✓ Customized nutrition (macros targets)
✓ Daily workout and nutrition logging in the app
✓ Lifestyle habits that support metabolic efficiency

30-minute bikini posing session with guidance and helpful tips to help you showcase your physique and hard work on stage.
* In-person sessions are available per request for local residents only

Plan Includes:
✓ Assessment and guidance of your posing routine (symmetry, correct body positioning)
✓ Understand the importance of self-confidence and overall stage presence
✓ Learn the judging criteria and what judges look for within each pose